It's important to note that there are currently no light therapy devices on the market cleared by FDA for the enhanced production of testosterone LED-based therapy. According to red light therapy proponents, red light works to stimulate ATP production, increase energy available to the cell and in particular, increase the activity of the Leydig cells in your testes, which are the cells responsible for testosterone production.
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Red light is comprised of light wavelengths in the range of 600-950 nanometers (nm). Red light, however, is different than sunlight. And let’s face it: you don’t want a shrunken, shriveled, dehydrated dick, no matter how impressive the tan.
TINY BALLS OF LIGHT DURING DAY SKIN
Too much exposure to sunlight, particularly to sensitive areas like the skin around your precious ball sac, can create sunburn, excess radiation, inflammation and damage. But basically the theory is this: while sunlight has many beneficial effects, such as vitamin D production and improved mood, it is not without its downsides. If you haven’t heard of red light, or if your only experience with red light is a streetlight or strip bar, you're not alone. Play icon The triangle icon that indicates to play (It's important to note, however, that this is not exactly proven science: one red light study conducted on rams, for instance, was inconclusive.) Olli went on to inform me that some animal studies have linked light, particularly a special form of light called “ red light”, to increased testicular function. Sunlight exposure directly to the testes reportedly has an even more profound effect, boosting production in Leydig cells (the cells that produce testosterone) by an average of 200%. Turns out that since those initial sunshine studies, many more studies have investigated the effects of direct sunlight exposure to the torso, which increases a human male’s testosterone levels by anywhere from 25% to 160%, depending on the individual. Sovijarvi when speaking at a biohacking conference he hosts in Finland. Olli Sovijarvi, who studied at the University of Helsinki. So I delved back into the research, and messaged the one guy I consider to be an expert in all things testosterone and sperm-count related: my Finnish friend and physician Dr.
(Not to mention that most guys have something called “neighbors," many of whom have access to phones and can call the police.) Ultimately, moseying through the neighborhood on a sunny day with your pants jacked down isn’t a practical way of getting your daily dose of testosterone. But assuming it is good for you, there's one major problem with it: most dudes don’t have the time, desire, or year-round exposure to sunlight to step out into the backyard buck-naked. To be fair, the results of the 1939 study are nearly 80 years old, so it's possible that the effects of sunlight on your nuts have been overstated.
TINY BALLS OF LIGHT DURING DAY PROFESSIONAL
(This was the same study former professional baseball player Gabe Kapler cited back in 2015, when he advocated for tanning your testicles in a blog post that later went viral.) They found that men’s testosterone levels went up by 120% when the participants’ chests were exposed to UV light, and they went up by 200% with UV exposure to the genital area. In fact, studies on the effects of light on the testes go way back to 1939, when researchers exposed various parts of men's bodies to UV light. After all, enough people expose their crotch to the warm rays of the sun that there must be some benefit to it, right? I had to find out.Īs a man on a constant quest to optimize my brain and body (including my own balls), I decided to actually look into the health effects of UV light on the genitals. To my surprise, some studies have actually demonstrated that exposing the torso or the testes to light can potentially increase testosterone. I pondered whether this was some kind of little-known biohack I was tapping into. I lay out in my hammock with my drawers tossed to the forest floor, my crotch proudly displayed to the bright, blue sky, basking in the glorious feeling of warmth on my balls. But three months ago, while on a camping trip, I decided to sunbathe nude in the forest. The last nudist beach I visited primarily featured lots of curly hair, very unattractive gonads, and a disturbing volleyball game spectacle, so ever since, I've tended to stay away from nudist beaches and bars.
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